Constant motion drill to increase ball handling skills
This drill is used to increase player’s ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, “reverse”. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
At the very end of the drill the players will do several simple drops. The player will drop the ball and quickly pick it up again. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.
Prevent fumbles with strong techniques
One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third, pull the football in close to your bicep to protect it from opponent’s jabs and attempts to make you fumble. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Catching the ball low
Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Use your hands and not your body. Keep your eyes right on the ball. And always see the ball through, meaning that you are watching it into the tuck.
Playbook Practicing
Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep
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