Middle School Football Drills that are sure to awake your teams fighting spirit
Practicing the Hand off
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Steps to effectively block driving
Driving and blocking are the bases for a good lineman. The most traditional or basic block is a drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.
Receivers: Ball Security Drill
When a receiver catches the ball they need to immediately put it into a secure ball carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.
Points on tackling safely and effectively
Learning how to perform a proper tackle is fundamental to the game of football. If you, or your players don’t take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:
First, plant yourself in front of your opponent. You can do this by placing your foot between your opponent’s feet. At the same time you want to bring your arms back in anticipation for the next phase.
Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. As your feet plants your head should be making its first contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. Tell yourself, or your players to imagine that they are biting the football.
Third, at this point you have successfully grabbed your opponent and all that’s left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.
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